01 / TRAININGPrivate training
01Hands-on coaching, focused technique work, and a plan built around your goals.
$90CAD / session
Explore this planPersonal training in Victoria, BC
A stronger body.
An iron mindset.
Training that builds more than muscle. Find your strength with a clear plan, personal coaching, and support that meets you where you are.
Real coaching. Right here in Victoria.Inside Forge Training · 989 Johnson St
Strong body.✳Resilient mind.✳Progress that’s yours.
01 / Find your fit
Your goals.
Your way forward.
Private personal training in downtown Victoria, online coaching, or a little of both. Choose the support that works for your training and your life.
01 / TRAINING
02 / TRAININGHybrid training
02Combine in-person sessions with a customized program and ongoing coaching.
$275CAD / month
Explore this plan
03 / TRAININGOnline coaching
03A personalized training program, regular check-ins, and feedback on your technique.
$225CAD / month
Explore this planPrices are in Canadian dollars, plus 5% GST. In-person sessions last 60 minutes and do not require a gym membership or facility fee.
02 / The Iron Mind approach
True strength
goes beyond
the gym.
A strong body starts with more than a training plan.
Iron Mind Athletics is built on the connection between physical strength, mental resilience, and personal growth. We train with purpose, build confidence through practice, and make room for the person behind the goals.
01
A plan with purposeTraining built around your goals and starting point.
02
Coaching that connectsPersonal guidance, technique feedback, and support.
03
Progress you can ownBuild consistency, capability, and confidence.
YOUR COACHJack (Li) DongVICTORIA, BC
03 / A person in your corner
Hi, I’m Jack.
Let’s get stronger.
My own fitness journey began at 16. Since 2012, training has shaped the way I move, think, and approach a challenge.
With a degree in Sport and Fitness Leadership, I help people work toward strength, weight-loss, and mobility goals. My approach brings together thoughtful programming, attention to technique, and a belief in what you can become.
Get to know your coach04 / In their words
Real people.
Stronger stories.
Consistency & confidence
Whether it's his encouragement and motivation, programming, or focus on mechanics and form, Jack's passion for helping his clients is always on display, and I look forward to continuing to work with him and push toward new goals.
Sports performance
Thanks to the amazing advice provided by Jack, I am the strongest and fittest I have ever been. I signed up for personal training in order to get more explosive for rugby and Jack has helped me get there and so much more!
Victoria, BC
Easily one of the top trainers in Victoria.
Let’s get started
Your next chapter
starts here.
Tell me where you are and where you want to go. We’ll talk about the right next step for you.
Request a consultation